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Baltimore Academy of Defence

Xingyiquan & Baguazhang Kung fu, HEMA, American Swordsmanship

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Meditation

Taoist meditation is similar to Hindu and Buddhist systems, but the Taoist system is less abstract and more down-to-earth than the contemplative traditions which evolved in India.

The two primary guidelines in Taoist meditation are jing (‘quiet, stillness, calm’) and ding (‘concentration, focus’). The purpose of stillness, both mental and physical, is to turn attention inwards and cut off external sensory input, thereby muzzling the “Five Thieves”. Within that silent stillness, one concentrates the mind and focuses attention, usually on the breath, in order to develop what is called ‘one-pointed awareness’, a totally distractedness, undisturbed, undifferentiated state of mind which permits intuitive insights to arise spontaneously.

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The Baltimore Academy of Defence currently holds all group classes at Salem Evangelical Lutheran Church. Conveniently located in the Baltimore neighborhood of Federal Hill / Riverside, next to the historic Fort McHenry.

1530 Battery Ave, Baltimore, MD 21230
Call/txt when you arrive for the door code to get in.
 

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Great River Taoist Center

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All calls are screened so please leave a message or text.
Phone / Text: 410.929.6667
bad@academyofdefence.com
  

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